A personal approach to health

Introducing ALT Online Coaching

Meet Candice, our new online coach. Here to help you achieve your goals no matter where you are in the world.

Our services

  • Movement classes

    Choose from a range of exercise sessions to help your people feel physically healthy as a team.

  • Workshops

    We provide a large selection of workshops covering all aspects of wellbeing

  • Surveys & reports

    Understand where the strong and weak aspects of wellbeing lie within your workforce

Workplace Wellbeing

Our mission is to provide your business & people with the necessary tools to enhance and sustain their overall wellbeing at work


Personal training

I provide you with the accountability, skills and action you need to achieve the results you want

Personalised workouts

Tailored nutrition plans

Hybrid | in-person & app

Testimonials

Let’s kickstart your journey

We’ll be with you every step of the way.