A personal approach to health
Introducing ALT Online Coaching
Meet Candice, our new online coach. Here to help you achieve your goals no matter where you are in the world.
Our services
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Movement classes
Choose from a range of exercise sessions to help your people feel physically healthy as a team.
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Workshops
We provide a large selection of workshops covering all aspects of wellbeing
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Surveys & reports
Understand where the strong and weak aspects of wellbeing lie within your workforce
Workplace Wellbeing
Our mission is to provide your business & people with the necessary tools to enhance and sustain their overall wellbeing at work
Personal training
I provide you with the accountability, skills and action you need to achieve the results you want
Personalised workouts
Tailored nutrition plans
Hybrid | in-person & app
Testimonials