Workout A

Body parts | Biceps & triceps

Difficulty | 7.5/10

Effort level | 7-9/10

Exercises

Skull crushers (keep elbows tucked in with good range of motion)

Sets | 3-4

Reps | 10-12

Cable tricep extensions (with rope)

Sets | 3-4

Reps | 12-15

Narrow grip bench

Sets | 3-4

Reps | 8-10

Dumbbell hammer curls

Sets | 3-4

Reps | 12-15

Barbell bicep curls

Sets | 3-4

Reps | 15-20

Single arm cable curls

Sets | 3-4

Reps | 10 each side