Workout C

Body parts | Biceps

Difficulty | 8/10

Effort level | 7-9/10

Exercises

Seated alternating bicep curls

Sets | 3-4

Reps | 8-10 each side

Machine preacher curl

Sets | 3-4

Reps | 15-20

Cable hammer curls with rope

Sets | 3-4

Reps | 10-12

Barbell curls (7 low reps, 7 high reps, 7 full reps)

Sets | 3-4

Reps | 21