Workout B

Body parts | Triceps

Difficulty | 7.5/10

Effort level | 7-9/10

Exercises

French press

Sets | 3-4

Reps | 8-10

Single arm kick backs

Sets | 3-4

Reps | 12-15 each side

Tricep push down

Sets | 3-4

Reps | 8-10

Close grip press ups (from knees if needed)

Sets | 3-4

Reps | 12-15

Overhead tricep extensions with rope

Sets | 3-4

Reps | 10-12