Serves 5 | Prep time 5 mins

Nutritional information | Per serving

Calories: 191 calories | Carbs: 32g | Fats: 4g | Protein 6g

Ingredients

• 212g old-fashioned rolled oats (see Tip)

• 600ml unsweetened nondairy milk, such as almond or coconut

• 6 teaspoons light brown sugar

• 1 ½ teaspoons vanilla extract

• 1 ¼ teaspoons ground cinnamon

• ½ teaspoon salt

Step 1

Stir oats, milk, brown sugar, vanilla, cinnamon and salt together in a large bowl.

Tip

People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

To avoid raw oats, make sure the oats are completely submerged in the liquid before covering and refrigerating.

Step 2

Divide among five 8-ounce jars. Screw on lids and refrigerate overnight or for up to 5 days.

Step 3

Top with fruit of choice such as blueberries or strawberries and add a sprinkle of crushed nuts.