Serves 4 | Cooks in 10 mines

Nutritional information | Per serving

Calories: 184 | Carbs: 32g | Fats: 3g | Protein: 9g

Ingredients

• 150g raspberries, washed

• 150g strawberries, washed and hulled, 4 whole ones saved for decoration

• 150g blackberries, washed

• 100g oats

• 400ml low-fat natural yogurt

Step 1

Place each different fruit in a separate mixing bowl. Mash with a fork or potato masher to make a rough purée – kids will love doing this.

Step 2

Put 2 tbsp of crushed raspberries in the base of 4 serving cups. Take care not to spill the fruit down the sides. Then put 2 tbsp of yogurt on top of the raspberries. Carefully spread the yoghurt so it completely covers the layer of fruit – your little helpers can help with this.

Step 3

Sprinkle 1 tbsp of oats over the yogurt and then place 2 tbsp of crushed strawberries over the oats. Add a layer of yogurt and oats, as before.

Step 4

Next, spoon 2 tbsp of crushed blackberries over the oats and top with 2 tbsp of yogurt. To finish, decorate each cup with a whole strawberry. Store in the fridge until ready to serve.