Serves 1 | Prep in 3-5 mins

Nutritional information | Per serving

Calories: 280 calories | Carbs: 56g | Fats: 2g | Protein: 13g

Ingredients

• 1 whole banana

• 3 cubes of ice

• 200 ml milk/milk alternative

• handful of blueberries

• 3-4 strawberries

• optional scoop of protein powder (choose flavour to compliment smoothie)

Step one

Pick your fruit of choice and add your liquid of choice. Some choices include: fruit juice, almond milk, cows milk and water.

Step two

Add your fruit of choice and liquid straight into a blender, along with any greens you choose. Blend to your preferred consistency.

Step 3

Pour mixture into glass, top with preferred, sliced fruit and enjoy.