Workout G

Body parts | Legs & core

Difficulty | 8/10

Rounds | 3-4

Effort level | 7-9/10

Equipment | Resistance band

Exercises

Jump squats

Reps | 50

Alternating lunges

Reps | 50 (25 each side)

Sissy squats

Reps | 30

Russian twists

Reps | 40 (20 each side)

Leg raises

Reps | 25

Squat thrusts

Reps | 20