Workout H

Body parts | Upper

Difficulty | 8/10

Rounds | 4-5

Effort level | 7-9/10

Equipment | Dumbbells

Exercises

Chest press (with dumbbells from floor)

Reps | 12-15

Lateral raises (with dumbbells)

Reps | 15-20

Shoulder presses (with dumbbells)

Reps | 12-15

Bent over rows (with dumbbells)

Reps | 15-20

Press ups

Reps | 10

Bicep curls (hammer curls)

Reps | 20 (10 each side)