Workout C

Body parts | Lower & core

Difficulty | 7/10

Rounds | 4-6

Effort level | 7-9/10

Equipment | Resistance band

Exercises

Frog pumps (with resistance band)

Reps | 20-30

Squat jumps (with resistance band)

Reps | 12-15

Toe touches

Reps | 16-20

Curtsy squats

Reps | 12-16

Diamond sit ups

Reps | 6-10

Pulse squats (with resistance band)

Reps | 30

Kick backs/Donkey kicks (with resistance band)

Reps | 15-20 each side