Workout k

Body parts | Core & arms

Difficulty | 7.5/10

Rounds | 4-6

Equipment | Dumbbells

Exercises

Conventional curls (Biceps)

Reps | 30

Flutter kicks

Reps | 50 (25 each side)

Plank

Reps | 90s

Hammer curls (both arms together)

Reps | 20

Diamond sit ups

Reps | 15-20