Workout D

Body parts | Full Body

Difficulty | 8/10

Rounds | 3-5

Effort level | 7-9/10

Equipment | Dumbbells

Exercises

Sumo squats (with weights)

Reps | 20-30

Burpees

Reps | 10-12

V-sits

Reps | 12-16

Press ups

Reps | 10-12

Thrusters (squat & presses with weights)

Reps | 10-12

Mountain climbers

Reps | 40 (20 each side)

Jumping lunges

Reps | 20 (10 each side)