Workout I

Body parts | Full body

Difficulty | 9/10

Rounds | 1

Effort level | 7-9/10

Equipment | None

Exercises

All reps are totals are should be completed in as little sets as possible

Squat jumps

Reps | 100

Burpees

Reps | 80

Squat thrusts

Reps | 100

V-sits

Reps | 80

Press ups

Reps | 60

Plank jacks

Reps | 100