Workout F

Body parts | Glutes

Difficulty | 8.5/10

Rounds | 3-5

Equipment | resistance bands

Exercises

Frog pumps

Reps | 15

Banded kickbacks

Reps | 30 (15 each side)

Single leg glute bridges

Reps | 20 each side

Sumo squats

Reps | 30

Banded pulse squats

Reps | 30