Workout A

Difficulty | 6/10

Rounds | 4-6

Effort level | 7-9/10

Equipment | Dumbbells & resistance band

Exercises

Squats (Bodyweight or with weights if possible)

Reps | 10-15

Forward lunges (alternating legs)

Reps | 16-20

Glute bridges (with resistance band if possible)

Reps | 20-30

Kick backs (with resistance band)

Reps | 10-15 each leg

Side lunges

Reps | 10-15 each side