Workout B

Body parts | Upper & core

Difficulty | 7/10

Rounds | 4-6

Effort level | 7-9/10

Equipment | None

Exercises

Press ups (From knees or feet)

Reps | 8-10

Bicycle crunches

Reps | 16-20

Plank with shoulder taps

Reps | 16-20

skydives

Reps | 10-15

Plank pushes

Reps | 8-10

Hollow hold

Time | 30s